Wellbeing Sessions

All wellbeing sessions are free to attend for everyone. Book your place using the links below which will take you to our new booking system on Eventbrite or call Alya on 01454 868570. You can attend as many as you like.

Complimentary drinks provided after class, to give everyone a chance to get to know each other.

Happiness Course

An opportunity to learn techniques and ideas, which strengthen mental wellbeing and create a more hopeful outlook.​ We recommend you attend all 4 sessions to gain the benefits of this course.

Patchway - Starts Monday 4th June for 4 weeks

Kingswood - Starts Tuesday 19th June for 4 weeks

Mindfulness

Practice simple techniques designed to help you live in the moment; and to find peace in accepting the world, and yourself, as they are.​

Patchway - Starts Thursday 24th May for 10 weeks

Kingswood - Starts Wednesday 16th May for 7 weeks

Tai Chi

A very gentle introduction to traditional Yang style Tai Chi – a relaxing, peaceful martial art, recognised for increasing health and vitality of mind and body.

Kingswood - Starts Wednesday 16th May for 8 weeks

Tai Chi - Qi Gong

A gentle, beautiful and flowing Qi Gong exercise – designed to relax and rejuvenate the body and increase your energy.​

Patchway - Starts Thursday 24th May for 6 weeks

Kingswood - Starts Thursday 24th May for 6 weeks

Yoga

A gentle introductory course to yoga, incorporating some mindfulness practice: focusing on gentle postures, designed to build strength and align the body to help energy flow more freely. Yoga mats will be provided.

Patchway - Starts Tuesday 22nd May for 8 weeks

Kingswood - Starts Friday 18th May for 8 weeks