Personal Resilience and Stress Management Training

Wednesday 31 January 2018

10am-12.30pm Council Chamber Thornbury Town Hall, BS35 2AR

This training session will provide some tools to help you feel less stressed and has transferable techniques designed to help participants feel more relaxed in all aspects of life.

The training covers the following areas:

  • Identifying the causes of stress
  • How to increase your personal resilience
  • A range of strategies and approaches
  • Mindfulness
  • Imagery and positive affirmations

It is suitable for all ages and for anyone experiencing stress. Please contact Kim Webb on [email protected] for further information or to make a booking.

This training has been supported by a grant from the Magnox Socio-economic Scheme.